Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? Our personalized anger management program can help you understand and manage anger before it gets the better of you.
Anger is a natural human emotion, and everyone feels anger in certain situations. To express occasional anger is typical and even necessary. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues.
When anger negatively interferes with relationships or drives destructive or dangerous behavior, it is time to seek out a professional anger management program.
How can you get your anger under control before it controls your life?
Reprogramming Angry Behavior
The anger management program at The Woodlands Integrative Care helps individuals manage and redirect anger to restore relationships and quality of life. Our customized chronic anger management program may include:
- Individual counseling
- Group support
- Meditation and mindfulness exercises
- Anger management education and awareness
- A realistic behavioral wellness plan for the future
Our professional mental health team helps individuals develop coping methods and stress management skills. Self-awareness is key in this process, as it allows patients to honestly account for how their anger has controlled their attitude and behavior.
Problems Associated with Chronic Anger
Long-term risks associated with untreated chronic anger include high blood pressure, ulcers and increased heart rate. Additionally, unmanaged anger can lead to:
- Cost to marriage and important relationships
- Incarceration or legal problems
- Assault or physical danger
- Loss of employment and professional relationships
- Development of a drug or alcohol problem
Uncontrolled anger can threaten an individual's overall mental health as well. Without treatment, chronic anger can lead to depression, anxiety, and/or addiction. The Woodlands Integrative Care’s anger management program helps individuals explore the root of distressing emotions and practice rational, constructive, and effective strategies to manage emotions.
If you're ready to move past your anger once and for all - and start living a better life – the anger management program at The Woodlands Integrative Care can show you how.
Call us today(281) 383-9366 to schedule an appointment.